Weigh In record (no journal entry) for 12 September 2020
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83.0 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1605 kcal
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Fat: 71.43g | Prot: 66.12g | Carbs: 166.12g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Costco Rotisserie Chicken. Dinner: Taco Bueno Pico de Gallo, Juanita's Foods Chilipeno Chips. Snacks/Other: Strawberries , Laughing Cow Light Swiss Original Cheese Wedges, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Chobani Greek Yogurt Black Cherry on The Bottom, Reese's 2 Peanut Butter Cups. more...
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Gaining 0.6 kg a Week
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