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nataha13
Journal
07 Aug 13
nataha13's Journal, 07 Aug 13
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Weigh In record (no journal entry) for 07 August 2013
63.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2013:
752 kcal
Fat: 27.35g | Prot: 35.87g | Carbs: 100.74g.
Breakfast:
Фундук, Арбуз.
Snacks/Other:
Сырники по-Домашнему.
more...
2202 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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nataha13's Weight History
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