simgesoleum1's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

58.3 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

283 kcal

Fat: 16.08g | Prot: 9.61g | Carbs: 19.73g. Breakfast: Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir, Açma. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Badem. more...

357 kcal

Exercise: RPM - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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simgesoleum1's Journal, 12 Sep 20

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