Weigh In record (no journal entry) for 12 September 2020
|
76.1 kg
Lost so far: 21.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
412 kcal
|
Fat: 9.23g | Prot: 6.62g | Carbs: 83.92g.
Breakfast: Buah Anggur, Cimory Yogurt Original, Mangga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sambal Matah. Snacks/Other: Roma Sari Gandum. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adithazetra's Weight History
|