Weigh In record (no journal entry) for 12 September 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1640 kcal
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Fat: 65.96g | Prot: 66.19g | Carbs: 197.54g.
Breakfast: Lactopar Queijo Minas Padrão , Itambé Manteiga Extra com Sal, Serramar Leite Pasteurizado Integral, Pão Francês sem Miolo, Native Açúcar Demerara. Lunch: Alface, Beterraba Cozida, Sadia Filé de Peito, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Garoto Chocolate com Caju, Mexerica, Tang Suco de Laranja, Aurora Pizza de Calabresa. Snacks/Other: Liza Maionese, Maçã. more...
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Losing 1.4 kg a Week
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johnnyfranca13's Weight History
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