Weigh In record (no journal entry) for 12 September 2020
|
100.6 kg
Lost so far: 23.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1453 kcal
|
Fat: 92.90g | Prot: 48.29g | Carbs: 109.95g.
Breakfast: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Deer Park Natural Spring Water (Bottle). Lunch: Sonny's Bar-B-Q Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sonny's Bar-B-Q Fried Okra, Deer Park Natural Spring Water (Bottle). Dinner: Chicken Wing (Skin Eaten), Deer Park Natural Spring Water (Bottle). Snacks/Other: Sonny's Bar-B-Q Garlic Bread, Apples . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toeat4fuel's Weight History
|