Weigh In record (no journal entry) for 12 September 2020
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163.3 kg
Lost so far: 8.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1705 kcal
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Fat: 50.80g | Prot: 76.14g | Carbs: 232.03g.
Breakfast: Red Gold Diced Tomatoes, Salami, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Kroger Chopped Green Bell Peppers , Young Green Onions, Beef, Rice and Vegetables Soup (Mixture), Francisco International French Thick Sliced Bread. Dinner: Dream Dinners Jasmine Rice, Beef with Vegetables Soup (Mixture), Francisco International French Thick Sliced Bread. Snacks/Other: Libby's Pumpkin Pie, Rice Dream Vanilla Enriched Rice Milk. more...
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Losing 1.4 kg a Week
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