Weigh In record (no journal entry) for 12 September 2020
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1769 kcal
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Fat: 36.09g | Prot: 98.09g | Carbs: 272.18g.
Breakfast: Eckart Dulce de Frambuesa, La Preferida Jamón Pierna, Fuchs Pan de Molde Integral, Quaker Avena Multisemillas, Apple, Loncoleche Protein Yogurt. Lunch: Dole Zanahoria Baby , Genial Repollo Zanahoria , Apple, Chocolate Coated Chocolate Fudge, Frutexsa Maní Tostado sin Sal, Soprole Yogurt Protein +, Centauro Lentejas con Arroz, Lider Plátano . Dinner: Soprole Quesillo, Fuchs Pan de Molde Integral, Loncoleche Protein Milk Extra Proteina, Lider Plátano , Loncoleche Protein Yogurt. Snacks/Other: Orange. more...
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Losing 4.2 kg a Week
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monte1235813's Weight History
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