Weigh In record (no journal entry) for 12 September 2020
|
102.4 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1313 kcal
|
Fat: 55.97g | Prot: 121.66g | Carbs: 82.58g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Thai Kitchen Coconut Milk. Lunch: Egg, Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Lettuce, Bumble Bee Smoked Trout, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mary's vegalite blueberry shake. Snacks/Other: Wal-Mart Rotisserie Chicken, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Del Monte Mandarin Orange Cup, Cream Cheese , Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|