Weigh In record (no journal entry) for 12 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2020:
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711 kcal
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Fat: 18.70g | Prot: 58.50g | Carbs: 81.51g.
Breakfast: Cap Cay Kuah, Telur Rebus, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saus Tomat, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Snacks/Other: Pisang. more...
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deasyps27's Weight History
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