Weigh In record (no journal entry) for 12 September 2020
|
67 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1657 kcal
|
Fat: 79.51g | Prot: 96.68g | Carbs: 151.36g.
Breakfast: Sococo Coco Ralado, Banana Prata, Ovo, Maçã, Mamão Formosa, Mãe Terra Semente de Linhaça, Couve Manteiga Crua, Manteiga (com Sal), Café, União Açucar Cristal, Limão. Lunch: Banana Prata, Nestlé Leite Condensado, Peito de Frango, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Ovo Mexido, Toddy Achocolatado, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliana Ribeiro dos Santos's Weight History
|