Weigh In record (no journal entry) for 12 September 2020
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1552 kcal
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Fat: 103.55g | Prot: 34.54g | Carbs: 87.52g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Coffee, Whole Milk, Cheerios. Lunch: Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Apples, Olive Oil. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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