Laís da Hora's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

74.7 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

562 kcal

Fat: 21.69g | Prot: 69.23g | Carbs: 20.90g. Breakfast: Walmart Queijo Mussarela, Pasta de Amendoim, Sadia Filé de Peito, Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro). more...

2113 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 12 Sep 20

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Laís da Hora's Weight History