Weigh In record (no journal entry) for 12 September 2020
|
63.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
755 kcal
|
Fat: 19.51g | Prot: 49.50g | Carbs: 99.02g.
Breakfast: Rawsome Raw Cacao, Fig, Low Fat Milk, Eti Lifalif Yulaf Ezmesi. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Unroasted Almonds, Çerezya Leblebi Şekeri, Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caratjaur's Weight History
|