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💃🏼💃🏼💃🏼
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1739 kcal
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Fat: 101.97g | Prot: 77.82g | Carbs: 142.82g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Sütaş Süzme Peynir, Zeytin, Avokado, Tatlı Kırmızı Biber, Domatesler, Soğanlar, Lor Peyniri, Zeytinyağı, Ev Yapımı Yoğurt, Beyaz Un, Yumurta. Dinner: Siyah Üzüm, Kırmızı Erik, Şeftali, Taze Sıkılmış Portakal Suyu, Fırında Patates, Tavuk Sote. more...
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2333 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ayca1919's Weight History
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