mimi_54's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

135.4 kg Lost so far: 15.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1303 kcal

Fat: 57.87g | Prot: 64.55g | Carbs: 136.50g. Breakfast: Toasted White Bread, Medifast Pineapple Mango Smoothie. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Saltine Crackers. Dinner: Corn Pudding , Kroger Pork Steak. more...

339 kcal

Exercise: Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.9 kg a Week

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mimi_54's Journal, 12 Sep 20

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mimi_54's Weight History