Weigh In record (no journal entry) for 12 September 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1357 kcal
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Fat: 58.53g | Prot: 42.79g | Carbs: 169.42g.
Breakfast: Regal Marie. Lunch: Nasi Putih, Telur Dadar, Tahu Goreng, Ikan Bandeng Goreng. Dinner: Bihun Goreng, Cedea Fish Roll, Edo Crab Flavored Stick, Brownies. Snacks/Other: Jus Nanas, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Singkong Goreng, Alpukat, Alpukat. more...
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Losing 2.6 kg a Week
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dinicmiiw's Weight History
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