Weigh In record (no journal entry) for 12 September 2020
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2081 kcal
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Fat: 121.99g | Prot: 88.22g | Carbs: 156.17g.
Breakfast: Omelett oder Rührei, Sirius Camembert, Spitzpaprika, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Butter, Mischbrot, Brunch Kräuter, Europäische Weintraubensorte. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Röstgemüse 4 Jahreszeiten, Tann Farmerschinken, Woerle Emmentaler, Neuburger Neuburger. Dinner: Mischbrot, Tann Käsekrainer. Snacks/Other: Schlagsahne (Geschlagen), Billa Himbeeren Tiefgefroren, Eskimo Cremissimo Vanille. more...
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2550 kcal
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Exercise:
35 km MTB - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Minkibär's Weight History
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