Weigh In record (no journal entry) for 12 September 2020
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156.3 kg
Lost so far: 18.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1814 kcal
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Fat: 57.88g | Prot: 90.47g | Carbs: 213.82g.
Breakfast: Naturgut Bio Hafer-Drink, Rio D'oro Orangen Saft, Kölln Knusper Honig Nuss Müsli. Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch, Elite Grieß Dessert Erdbeer Himbeer Penny. Dinner: Kokosöl, Aldi Asiatisches Pfannengemüse, Metzgerfrisch Kasseler Lachs. more...
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Losing 1.9 kg a Week
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melaniesid's Weight History
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