Weigh In record (no journal entry) for 12 September 2020
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1898 kcal
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Fat: 96.76g | Prot: 83.16g | Carbs: 201.07g.
Breakfast: Mangos , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Starbucks Iced Cold Foam Cappuccino (Venti) . Lunch: Guacamole with Tomatoes, Trader Joe's Organic Firm Tofu, Hunt's Perfect Squeeze Ketchup, Sprouts. Dinner: Trader Joe's Apple Pie, Cooked Snowpea (Pea Pod), Daily Harvest Broccoli Flatbread Artichoke + Spinach. Snacks/Other: Catalina Crunch Cinnamon Toast, Kite Hill Almond Milk Yogurt Plain Unsweetened , Kite Hill Almond Ricotta. more...
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1697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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nickicaps's Weight History
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