Weigh In record (no journal entry) for 12 September 2020
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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4670 kcal
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Fat: 69.33g | Prot: 435.44g | Carbs: 557.79g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Pfirsiche, Banane, Grüne Paprika, Gekochtes Ei. Snacks/Other: Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 10.5 kg a Week
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