Weigh In record (no journal entry) for 12 September 2020
|
72.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1454 kcal
|
Fat: 44.98g | Prot: 73.86g | Carbs: 178.40g.
Breakfast: Mamão Formosa, Kiwi. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Coblens Ovos de Codorna em Conserva, Couve Manteiga Refogada, Cenouras, Abobrinha, Rúcula. Dinner: Vinho Rosé, Risoto de Queijo. Snacks/Other: Leite com Chocolate (Integral), Aliança Suco de Uva Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaBerres's Weight History
|