Weigh In record (no journal entry) for 12 September 2020
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1257 kcal
|
Fat: 61.93g | Prot: 65.64g | Carbs: 83.20g.
Breakfast: AH Walnoten Ongezouten, AH Biologische Magere Kwark, AH Blauwe Bessen, AH Zaden en Pitten Mix. Lunch: AH 100% Pindakaas met Stukjes, AH Snacktomaatjes, AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Dinner: Guacamole met Tomaten en Chilipepers, Lidl High Protein Tortilla, AH Mexicaanse Roerbakmix, AH Stukjes als van Kip, AH Geraspte Goudse Kaas Belegen 48+, AH Crème Fraiche Light. Snacks/Other: Witte Tafelwijn. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moesje59's Weight History
|