Weigh In record (no journal entry) for 12 September 2020
|
53.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
636 kcal
|
Fat: 32.56g | Prot: 36.47g | Carbs: 55.12g.
Breakfast: Café, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Lunch: Batata Doce, Omelete, Repolho-Roxo, Alface Americana, Cenouras Cozidas, Berinjela. Dinner: Rabanetes, Berinjela Cozida, Cenouras Cozidas, Omelete, Batata Doce. Snacks/Other: Alho Cozido, Espinafre, Rabanetes, Couve Manteiga Crua, Pepino (Descascado), Beterrabas, Azeitonas Verdes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|