Weigh In record (no journal entry) for 12 September 2020
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1198 kcal
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Fat: 49.72g | Prot: 56.10g | Carbs: 130.30g.
Breakfast: Aldi Trauben Kernlos, Chiquita Banane, Davert Basilikumsamen, Kaffee (Gemahlen), Fettarmer Naturjoghurt. Dinner: Käse, Mischkornbrot, Lidl Gemischter Salat mit Dressing, Rote Paprika, Lidl Hackfleisch Gemischt, Reis (Gekocht). more...
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625 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 22 hours and 25 minutes. more...
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steady weight
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Hausladen's Weight History
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