Weigh In record (no journal entry) for 12 September 2020
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76.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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994 kcal
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Fat: 37.67g | Prot: 66.19g | Carbs: 88.49g.
Breakfast: Banane, Aldi Bio Chia Samen, K-Classic Kernige Haferflocken, K-Classic Speisequark 20% Fett I. Tr., Kaufland H-Vollmilch 3,5%. Dinner: K-Classic Butterkäse, Gut & Günstig Broccoli Tiefgefroren, Schneekoppe Quinoa Tricolore, Frenzel Kaisergemüse. more...
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Gaining 1.2 kg a Week
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murmel1912's Weight History
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