Weigh In record (no journal entry) for 12 September 2020
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91 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1201 kcal
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Fat: 57.98g | Prot: 95.55g | Carbs: 75.31g.
Breakfast: Marul, Yumurta, Dana Kavurma, Bahçıvan Taze Kaşar Peyniri, Yurdum Közlenmiş Kırmızı Biber, Domatesler, Zeytin. Dinner: Mis Ayran, Soğanlar, Sarımsak, Zeytinyağlı Taze Fasulye, Fırında Patates, Tavuk Budu. more...
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Losing 1.7 kg a Week
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