Weigh In record (no journal entry) for 12 September 2020
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65 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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870 kcal
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Fat: 21.95g | Prot: 69.65g | Carbs: 98.60g.
Breakfast: Gula Pasir, Nasi Putih (Butir-Panjang, Dimasak), Roti, Wingko Babat, Royco Royco Ayam, Bango Kecap Manis, Dada Ayam, Buncis, Wortel. more...
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steady weight
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yusup17aning's Weight History
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