Weigh In record (no journal entry) for 12 September 2020
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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4176 kcal
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Fat: 207.70g | Prot: 236.68g | Carbs: 324.21g.
Breakfast: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Gut Drei Eichen Delikatess Salami, Milsani Haltbare Fettarme Milch, Lätta Extra Fit mit Buttermilch, Vita D'or Raffinesse, Ei, Kornmühle Weltmeister-Brötchen. Lunch: Ja! Skyr Natur. Dinner: REWE Joghurt Dressing, Krautsalat, Ouzo, Tzatziki, Reis (Gekocht), Pommes Frites, Souvlaki, Zeus Gyros, Olivenöl, Schafskäse. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Kohlrabi, Erdbeereis, Deluxe Joghurt Pfirsich Maracuja Eis, Kaffee, Milfina Milch 1,5% Fett. more...
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3072 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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