Weigh In record (no journal entry) for 12 September 2020
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1859 kcal
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Fat: 72.35g | Prot: 145.54g | Carbs: 148.11g.
Breakfast: Bravo Arancia Rossa, U2 Pesche Confettura Extra, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea. Lunch: Insalata arizona. Dinner: Cameo Pizza Ristorante Margherita, Coop Prosciutto Cotto di Alta Qualità. Snacks/Other: Yamamoto Essential Amino, Fage Yogurt Greco Total 0%. more...
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Losing 0.9 kg a Week
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FabrizioTrainer's Weight History
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