Weigh In record (no journal entry) for 12 September 2020
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3924 kcal
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Fat: 207.67g | Prot: 234.34g | Carbs: 263.47g.
Breakfast: LAWA American Pancakes. Lunch: Magnum Milk Chocolate , Bofrost Backofen-Herzogin-Kartoffeln, Schweinebraten (Nur mager gegessen). Dinner: ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: Apfelsaft, Adelholzener ACE, Kaffee (Gemahlen). more...
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Gaining 2.0 kg a Week
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papa moll's Weight History
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