Weigh In record (no journal entry) for 03 December 2010
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103.9 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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839 kcal
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Fat: 20.90g | Prot: 47.85g | Carbs: 120.16g.
Breakfast: Cap'n Crunch Peanut Butter Crunch, skim milk. Dinner: Black Beans, pace picante, Taco Flour Tortilla, ground beef, tomato, mixed baby greens, young green onions. Snacks/Other: Light String Cheese. more...
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Losing 1.6 kg a Week
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