jeffreysig's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

106.0 kg Lost so far: 7.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1219 kcal

Fat: 27.80g | Prot: 45.27g | Carbs: 202.96g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, The Butcher's Cut Smoked Turkey Breast. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

3551 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 07 Aug 13

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jeffreysig's Weight History