Weigh In record (no journal entry) for 12 September 2020
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103.8 kg
Lost so far: 14.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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510 kcal
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Fat: 22.44g | Prot: 24.49g | Carbs: 48.94g.
Breakfast: Aldi Hummus Pikant, Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. Dinner: Schinken (Extra mager), Vitakrone Poulet Curry, Schwarzbrot. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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