istominabella's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

75.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1381 kcal

Fat: 60.12g | Prot: 64.73g | Carbs: 160.42g. Breakfast: Яйцо, Папасыр Тильзитер, Щедрые Хлебцы Ржаные. Lunch: Окей Огурцы Соленые, Русский аппетит Горчица Русская, Станция Молочная Сметана 15%, Едим Дома Пельмени Классические. Dinner: Хлебница Курник, Фруто Няня Кашка 5 Злаков с Грушей и Бананом. Snacks/Other: Киндер Молочный Ломтик. more...

1923 kcal

Exercise: Упражнение "Худеем за 30 дней" по плану - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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istominabella's Weight History

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istominabella's Journal, 12 Sep 20

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istominabella's Weight History