Weigh In record (no journal entry) for 12 September 2020
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1623 kcal
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Fat: 45.04g | Prot: 72.20g | Carbs: 146.38g.
Breakfast: Zucker, Kaffee mit Milch, Spiegelei, Tomaten, REWE Avocado, Lieken Urkorn Paderborner, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Weißer Burgunder, Beck's Green Lemon. Dinner: Ciabatta, Lidl Gemischter Salat mit Dressing, Putensteak, Krombacher Radler. Snacks/Other: Schweinshaxe, Krombacher Radler. more...
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2092 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnnaSeifert82's Weight History
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