Weigh In record (no journal entry) for 12 September 2020
|
126.4 kg
Lost so far: 7.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2331 kcal
|
Fat: 110.60g | Prot: 192.43g | Carbs: 133.75g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Wiesenhof Geflügel Paprika-Mortadella, Milbona Gratin-Käse Light, Leicht und Fit Schinkenwürfel, Ei, Harry Körner Balance Toastbrötchen (25g), Salakis Feta Light. Lunch: Schweinefleisch-Spareribs. Dinner: Chio Tortilla Chips Nacho Cheese , Apostels Zaziki, Uncle Ben's Spitzen-Langkorn-Reis, Landjunker Hähnchen-Minutenschnitzel "Arizona". more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|