Weigh In record (no journal entry) for 12 September 2020
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1701 kcal
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Fat: 34.74g | Prot: 105.69g | Carbs: 248.25g.
Breakfast: Vigor Grego Flocos, Banana, Vigor Iogurte Coco, Azeitonas Verdes. Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Aveia em Flocos, Itambé Iogurte, Frutap Iogurte Grego, Banana. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Bolo de Chocolate, Ragazzo Empada de Doce de Leite com Queijo Fresco. more...
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Losing 0.0 kg a Week
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robsonnunciato's Weight History
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