Weigh In record (no journal entry) for 12 September 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3165 kcal
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Fat: 101.11g | Prot: 200.34g | Carbs: 366.63g.
Breakfast: Cocktailtomaten, Zucker, SPAR Butter Toast, Spiegelei ohne Fett, Alpendorf Kantwurst Natur, Gouda, Sodergarten Butter. Lunch: Hähnchenbrust, Cocktailtomaten, Barilla Girandole Torsades, Sodergarten Butter. Dinner: Alpengut Österreichischer Speisetopfen, Banane, Alnatura Haferflocken, Milch 1,5%, Rosinen. Snacks/Other: Billa Dinkel Topfengolatsche, Nöm Buttermilch, ESN Designer Whey Protein, Äpfel, ESN Designer Whey Protein, Battery Nutrition Gainer. more...
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Gaining 0.7 kg a Week
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