Weigh In record (no journal entry) for 12 September 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1522 kcal
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Fat: 72.49g | Prot: 52.80g | Carbs: 132.87g.
Breakfast: Schär Tiramisù, Caffè Macchiato. Lunch: Milbona Yogurt Greco Zero Grassi, Mozzarella, Lattuga a Foglia Verde, Carpaccio di Manzo. Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Prosecco, Guarnizioni alla Fragola, Gelato, Motta Cremini, Tramezzino, San Carlo Classica, Prosecco. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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