Weigh In record (no journal entry) for 12 September 2020
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87 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2083 kcal
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Fat: 72.10g | Prot: 69.78g | Carbs: 227.26g.
Breakfast: Erdbeermarmelade, Einback, K-Classic Salami, Aldi Gouda, Lindenhof Gouda. Lunch: Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Wagner Rustipani Salami, Gut & Günstig Quark 40%, Maredo Ofenkartoffel. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.3 kg a Week
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calli callmund's Weight History
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