Weigh In record (no journal entry) for 12 September 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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915 kcal
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Fat: 31.19g | Prot: 72.77g | Carbs: 82.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Tahu Kukus, Finna Sambal Ijo Uleg, Ikan Gurame, Telur Rebus, Nasi Putih. Dinner: Ayam Goreng, Emping Melinjo, Tempe Goreng, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Melon. more...
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Losing 0.1 kg a Week
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younghoonie💗's Weight History
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