Weigh In record (no journal entry) for 12 September 2020
|
93.4 kg
Lost so far: 15.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
521 kcal
|
Fat: 3.62g | Prot: 44.92g | Carbs: 79.34g.
Breakfast: Slender Wonder Protein Shake. Lunch: Parmalat Fabulite Fat Free Yoghurt, Spinach , Granny Smith Apples. Dinner: Woolworths Gem Squash, I&J Hake Fillet. Snacks/Other: Granny Smith Apples. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|