Weigh In record (no journal entry) for 07 August 2013
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 108.52g | Prot: 81.46g | Carbs: 67.71g.
Breakfast: Blueberries, Atkins Muffin in A Minute, Cream Cheese Spread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Olive Oil, Deli Sliced Ham, Tomatoes, Earthbound Farm Romaine, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast, no bake strawberry low carb cheesecake. Snacks/Other: Great Value Mixed Nuts, Breyers Carb Smart Vanilla Ice Cream, Strawberries. more...
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steady weight
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frenchie57's Weight History
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