Weigh In record (no journal entry) for 12 September 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1013 kcal
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Fat: 51.34g | Prot: 40.68g | Carbs: 103.12g.
Breakfast: Café, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Ovo, Banana. Lunch: Batata Assada, Frango (Empanado e Frito), Alface. Dinner: Frango (Empanado e Frito), Batatas Fritas. Snacks/Other: Suco de Melancia, Couve Manteiga Crua. more...
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2056 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Beasilveira22's Weight History
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