Weigh In record (no journal entry) for 11 September 2020
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73 kg
Lost so far: 13.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1441 kcal
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Fat: 69.95g | Prot: 69.11g | Carbs: 137.32g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Arroz Parboilizado Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Nissin Miojo de Galinha Caipira, Ovo Cozido, Couve Refogada, Carne de Panela, Arroz Parboilizado Cozido. Snacks/Other: Turma da Mônica Maçã, Brigadeiro de Colher, Bolo de Cenoura com Cobertura de Chocolate. more...
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1906 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luanalola's Weight History
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