Weigh In record (no journal entry) for 12 September 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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508 kcal
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Fat: 15.70g | Prot: 25.56g | Carbs: 64.18g.
Breakfast: Roti Gandum, Ultra Milk Ultra Milk Low Fat , Jeruk. Lunch: ABC Saus Sambal , Roti Gandum, Telur Rebus. more...
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Losing 6.3 kg a Week
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amnah nurfitri15's Weight History
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