Weigh In record (no journal entry) for 12 September 2020
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57.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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979 kcal
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Fat: 32.99g | Prot: 83.80g | Carbs: 84.83g.
Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg, Fried Tofu . Lunch: Baked or Broiled Fish, Nasi Putih. Dinner: Grilled Fish, Nasi Putih, Frisian Flag Purefarm Low Fat. Snacks/Other: Fried Tofu. more...
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Losing 0.4 kg a Week
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abri.utari's Weight History
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