Weigh In record (no journal entry) for 12 September 2020
|
64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
796 kcal
|
Fat: 21.95g | Prot: 35.99g | Carbs: 123.82g.
Breakfast: Soto Daging, Pepaya. Lunch: Pepaya. Dinner: Lemon, Bubuk Cabai, Kecap Asin (Kedelai), Kaldu Jamur, Saori Saus Tiram, Wortel Dimasak, Kubis, Telur Rebus, Nasi Putih. more...
|
|
1744 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriaghniya's Weight History
|