Weigh In record (no journal entry) for 12 September 2020
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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796 kcal
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Fat: 21.95g | Prot: 35.99g | Carbs: 123.82g.
Breakfast: Soto Daging, Pepaya. Lunch: Pepaya. Dinner: Lemon, Bubuk Cabai, Kecap Asin (Kedelai), Kaldu Jamur, Saori Saus Tiram, Wortel Dimasak, Kubis, Telur Rebus, Nasi Putih. more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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indriaghniya's Weight History
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