Weigh In record (no journal entry) for 12 September 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1254 kcal
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Fat: 40.25g | Prot: 65.32g | Carbs: 158.89g.
Breakfast: Indomilk SKM Coklat, Diamond Susu UHT Full Cream, MEG Keju Slice, Roti Gandum. Lunch: Nasi Putih, Ikan Teri, Tahu Kukus, Tomat, Bawang Merah, Bawang Putih, Wortel, Bayam. Dinner: Diamond Susu UHT Full Cream, Garam, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Nasi Putih, Ikan Teri, Wortel, Bayam, Tahu Kukus. Snacks/Other: Risoles, Lontong, Risoles, Kue Bolu, Nabati Cheese Wafer, Makaroni, Semangka. more...
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Losing 0.9 kg a Week
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FitriSaadah's Weight History
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